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Sep 16 2013

Inspirations for a healthier life

by Jesse M

Reading Glenda’s post from last month about losing weight got me thinking about books I’ve read over the years that have inspired me to alter my diet or exercise habits. These are not diet or exercise books though. Rather, these books inspire lifestyle changes by providing information that challenges the reader to think about their everyday behaviors in a different way.

Stuffed and starved coverStuffed and starved: markets, power, and the hidden battle for the world’s food system by Raj Patel

In this eye-opening book, author Raj Patel takes readers on a journey through the global food system, demonstrating how both the problems of malnourishment and obesity are both symptomatic of the worldwide corporate food monopoly. Well sourced and argued, this book may make you think twice about alternatives when considering your next trip to the supermarket.

Born to run coverBorn to run: a hidden tribe, superathletes, and the greatest race the world has never seen by Christopher McDougall

An epic adventure that began with one simple question: Why does my foot hurt? Part investigation of the biomechanics of running, part examination of ultra-marathons and their enthusiasts, McDougall takes readers into Mexico’s Copper Canyons to meet and learn from the Tarahumara Indians, who have honed the ability to run hundreds of miles without rest or injury utilizing only the simplest footwear. By the end of this book you’ll want to get up and go for a run yourself.

Hungry Planet coverHungry planet: what the world eats by Faith D’Aluisio

This award-winning book profiles 30 families from around the world and offers detailed descriptions of weekly food purchases; photographs of the families at home, at market, and in their communities; and a portrait of each family surrounded by a week’s worth of groceries. The photography is the real star of this book, especially the images of each family with one week of food. The disparity from country to country (and in some cases, across different regions of the same country) is often startling, and may cause readers to take a closer look at how much they themselves are consuming.

Stumbling on happiness coverStumbling on happiness by Daniel Gilbert

Written for a lay audience by Harvard psychology professor Daniel Gilbert, the central thesis of this book is that, through perception and cognitive biases, people imagine the future poorly, in particular what will make them happy. Gilbert discusses these issues and suggests ways that we can more accurately predict our future feelings and motivations. A major takeaway for me from this book was that if I wasn’t feeling motivated to do something now, it isn’t likely I’ll be miraculously more motivated later. This applies to all sorts of things in my life I have a tendency to procrastinate on, such as exercising, doing laundry, or starting a diet.

{ 2 comments… read them below or add one }

Dea Ann M September 16, 2013 at 2:12 PM

Another eye-opening book, also by Peter Menzel, is what I eat. The chapters are divided into calorie counts for a day’s worth of calories typically consumed by each individual profiled. From the 600 calories a day consumed by the Maasai herdsman to the 6,500 consumed by the Unisted States high-rise iron worker, this is a thought-provoking (and beautifully photographed) book.

RebekahB September 17, 2013 at 1:21 PM

Thanks for your post, Jesse. Hungry Planet is a wonderful book! The others sound intriguing as well. I enjoy learning more about health and sociology, and your book selections cover both categories very nicely!

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