Well, it’s that time again. Many of us will swear off sweets, junk food, cigarettes, spending frivolously, swearing, sloth, and rudeness to our fellows, among tons of other things we do or don’t do. It is time to follow through on that New Year’s Resolution.
Yeah, well, there won’t be any resolutions here, not this year. I’m already exercising more, trying to get plenty of sleep, and drinking lots of water. I had a good friend tell me a couple of years ago that I “shouldn’t drink so much Diet Coke because it turns to formaldehyde in one’s stomach.” Formaldehyde! Well, I’m sorry to say that almost one month after that ominous warning, my bottled-water-swigging friend passed away. And she wasn’t even sick. I’ve since upped my intake of Diet Coke.
One day the news is telling us caffeine is bad for us, the next day they are saying that drinking a couple of cups of java a day is good for you. Fat is bad–wait, no–fat is good for us. Salt–long the enemy of us all–my doctor told me to eat more salty foods to keep my blood pressure up. Alcohol is a no-no. Wrong again. A couple of glasses of wine a day provide antioxidants and often pair well with Hamburger Helper.
I mean, consider the following titles of books I just perused on the shelf at DCPL:
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted by Daniel G. Amen
“YOU: The Owner’s Manual – An Insider’s Guide to the Body That Will Make You Healthier and Younger by Michael F. Roizen and Mehmet C. Oz
The Detox Strategy: Vibrant Health in 5 Easy Steps by Brenda Watson
Seems like there is plenty of interest out there in changing one’s self. Even Oprah Winfrey herself, the queen of success, change, and financial prosperity, would still like to succeed at something that has long eluded her with a permanent solution: weight loss. She can be seen on commercials for a leading diet program, encouraging us to “try again” along with her.
Well, yeah, but why would this time be any different than all of the other times? I know how hard it is to be overweight because I was a chubbyish child and weighed 250 lbs. in my early twenties. It’s not easy carrying an extra 100 lbs. or more around with you every day.
But the worst part, in my mind, is the prejudice/bias/loathing regarding heavy people. Especially toward women. (I was once asked when the baby was due, and I was not pregnant. Not surprising, though, since I could gain 50 lbs. in the blink of an eye.) Tabloids love to put cellulite on their covers, with gal stars who are caught unawares frolicking at the seashore or pool in bathing suits showing their not-so-best sides. I’d like to see men treated in this way. Sure, on occasion, you will see a man’s beer belly or two photographed and put out there for all to see. But it is and always has been more about women.
I’m glad to report that the times are a-changin’, though, however slowly. Some very famous people nowadays are generous in size and, in part, may just owe their very success to the fact that they are “relatable” to the rest of us real people.
Mo’Nique, one of my favorite stars, has a couple of hilarious books (available at DCPL): Skinny Women Are Evil: Notes of a Big Girl in a Small-Minded World and Skinny Cooks Can’t Be Trusted.
And, also at DCPL: The fabulous Brittany Gibbons, aka Brittany Herself, and her book Fat Girl Walking: Sex, Food, Love, and Being Comfortable in Your Skin … Every Inch of It.
It’s about time for my mid-morning snack … But first, I do believe I will make just one New Year’s resolution: I shall look both ways before crossing.