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stretching

Jan 26 2011

Stretching into the new year

by Dea Anne M

Despite this post’s title, I’ve never been a maker of New Year’s resolutions, but this year I have decided to rededicate myself to a regular yoga practice. I have practiced yoga on and off for years now and I truly love it and its wonderful effects. Are you interested? Classes are great, but not always practical for many of us. Luckily, DCPL has plenty of resources to help you start, or resurrect, a home practice.

When I was first starting out, I learned from books. Here are just a few of the useful titles that you’ll find on the shelves of DCPL.

For a solid guide to basic yoga practice, check out Yoga Journal’s Yoga Basics: the essential beginner’s guide to yoga for a lifetime of health and fitness by Mara Carrico and the editors of Yoga Journal. This well-illustrated book provides instructions for the basic postures, breathing tips, and sample routines. I particularly like the photos that illustrate correct and incorrect methods of performing each posture. Yoga Journal (carried at DCPL!) is itself a great resource for anyone interested in yoga and this book would be a good complement to both formal instruction and/or home practice.

I actually own a copy of Yoga the Iyengar Way by Silva, Mira, and Shyam Mehta and consult it often as a reference. The emphasis in Iyengar style yoga is on correct alignment and often employees props such as belts and blocks and modifications of the poses to prevent injury. It’s a terrific approach to yoga for beginners and makes a great discipline as an ongoing practice or as a launching point for exploring other forms. The Mehta’s book is both thorough and precise and I highly recommend it.

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