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fitness

There is still time to register for the Literacy Alliance of Metro Atlanta’s 5K Run/Walk for Literacy! The Literacy Alliance of Metropolitan Atlanta (LAMA) is a practical and innovative coalition that seeks to achieve 100% literacy among metro Atlanta’s adults and families. The 5K Run/Walk for literacy is an excellent way to get fit and promote literacy at the same time. Don’t miss out on this family-friendly event with prize giveaways! 100% of the proceeds support literacy programming and initiatives throughout Metro Atlanta.

To register, follow this link. Please select “DeKalb County Public Library Foundation” as the organization to benefit from your registration.

Online registration is $20 for individuals or $60 for a group (up to 4 individuals); day of registration is $25 for individuals and $70 for a group.

Online registration closes on Friday, September 28 at 6:49 PM. The race starts in Decatur Square on Saturday, September 29 at 8:00 AM.

For more information on the Literacy Alliance of Metro Atlanta, please click here.

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Mar 2 2012

The Zombies are coming!

by Amanda L

Did you know that there is a 5K obstacle course that is coming to Georgia? Instead of running against time you are running to avoid the zombies.  The Run for your Lives event is this weekend in Union Point, Georgia where the zombies will be chasing the participants. This event has been traveling the United States.

Want to know more about Zombies? Check out a Zombie’s history of the United States: from massacre at Plymoth Rock to the CIA’s secret war on the undead by Worm Miller. You might also be interested in Tracking the man-beasts: Sasquatch, vampires, zombies and more by Joe Nickell. Trying to avoid those zombies? You might try, The Zombie handbook by Robert Curran

Zombies have been hot over the last few years in the fiction arena. Here are a few titles you might want to explore if you like zombies:

Zombie, Ohio: a tale of the undead by Scott Kenemore

No one is safe in a zombie apocalypse… not even a zombie. With society decomposing before his eyes, and violence escalating into daily life, Peter, a rural Ohio college professor, finds his old friends are loath to associate with him. When he finds out that the automobile wreck that killed him wasn’t an accident, Peter resolves to solve his own murder.

The New Dead: a zombie anthology 

RESURRECTION! The hungry dead have risen. They shamble down the street. They hide in back yards, car lots, shopping malls. They devour neighbors, dogs and police officers. And they are here to stay. The real question is, what are you going to do about it? How will you survive? HOW WILL THE WORLD CHANGE WHEN THE DEAD BEGIN TO RISE? Stoker-award-winning author Christopher Golden has assembled an original anthology of never-before-published zombie stories from an eclectic array of today’s hottest writers.

Rot and Ruin by Jonathan Maberry

In a post-apocalyptic world where fences and border patrols guard the few people left from the zombies that have overtaken civilization, fifteen-year-old Benny Imura is finally convinced that he must follow in his older brother’s footsteps and become a bounty hunter.

Raising Stony Mayhall by Daryl Gregory

After a zombie attack, Wanda Mayhall rescues a near-dead infant on the side of a frozen Iowa highway and decides to raise him without telling the authorities, but as the boy gets older he realizes that there are other living dead in the world like him.

This is just a sampling. If you like zombie literature, what would you recommend that you have checked out at the library?

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Jan 26 2011

Stretching into the new year

by Dea Anne M

Despite this post’s title, I’ve never been a maker of New Year’s resolutions, but this year I have decided to rededicate myself to a regular yoga practice. I have practiced yoga on and off for years now and I truly love it and its wonderful effects. Are you interested? Classes are great, but not always practical for many of us. Luckily, DCPL has plenty of resources to help you start, or resurrect, a home practice.

When I was first starting out, I learned from books. Here are just a few of the useful titles that you’ll find on the shelves of DCPL.

For a solid guide to basic yoga practice, check out Yoga Journal’s Yoga Basics: the essential beginner’s guide to yoga for a lifetime of health and fitness by Mara Carrico and the editors of Yoga Journal. This well-illustrated book provides instructions for the basic postures, breathing tips, and sample routines. I particularly like the photos that illustrate correct and incorrect methods of performing each posture. Yoga Journal (carried at DCPL!) is itself a great resource for anyone interested in yoga and this book would be a good complement to both formal instruction and/or home practice.

I actually own a copy of Yoga the Iyengar Way by Silva, Mira, and Shyam Mehta and consult it often as a reference. The emphasis in Iyengar style yoga is on correct alignment and often employees props such as belts and blocks and modifications of the poses to prevent injury. It’s a terrific approach to yoga for beginners and makes a great discipline as an ongoing practice or as a launching point for exploring other forms. The Mehta’s book is both thorough and precise and I highly recommend it.

[read the rest of this post…]

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