DCPLive is a blog by library staff at the DeKalb County Public Library!

resolutions

paleoLike a lot of people my new year’s resolution was to eat better and exercise. Well, I don’t know about you, but I am not doing well. So I decided that I am going to try this new diet that I have been seeing. It is called the paleo diet or paleolithic diet. It is a nutritional plan based on the diet of the paleolithic humans. The premise is that human genetics have scarcely changed since the dawn of agriculture and that modern humans are adapted to the paleolithic diet.

The diet consists mainly of fish, grass-fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts. The diet excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. If you are thinking about trying the diet out, the library has a few books that could help you out:

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Jan 26 2011

Stretching into the new year

by Dea Anne M

Despite this post’s title, I’ve never been a maker of New Year’s resolutions, but this year I have decided to rededicate myself to a regular yoga practice. I have practiced yoga on and off for years now and I truly love it and its wonderful effects. Are you interested? Classes are great, but not always practical for many of us. Luckily, DCPL has plenty of resources to help you start, or resurrect, a home practice.

When I was first starting out, I learned from books. Here are just a few of the useful titles that you’ll find on the shelves of DCPL.

For a solid guide to basic yoga practice, check out Yoga Journal’s Yoga Basics: the essential beginner’s guide to yoga for a lifetime of health and fitness by Mara Carrico and the editors of Yoga Journal. This well-illustrated book provides instructions for the basic postures, breathing tips, and sample routines. I particularly like the photos that illustrate correct and incorrect methods of performing each posture. Yoga Journal (carried at DCPL!) is itself a great resource for anyone interested in yoga and this book would be a good complement to both formal instruction and/or home practice.

I actually own a copy of Yoga the Iyengar Way by Silva, Mira, and Shyam Mehta and consult it often as a reference. The emphasis in Iyengar style yoga is on correct alignment and often employees props such as belts and blocks and modifications of the poses to prevent injury. It’s a terrific approach to yoga for beginners and makes a great discipline as an ongoing practice or as a launching point for exploring other forms. The Mehta’s book is both thorough and precise and I highly recommend it.

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Jan 4 2010

New Year’s Aspirations

by Vivian A

One of the things I like to do on January 1st (besides eating collard greens for money and black eyed peas for luck) is make a list of New Year’s Aspirations. I know most people make a list of things they want to quit like smoking and being in debt but I like to write down what I want to do in the coming year. It just sounds so much more positive—to aspire vs. to resolve.

When I’m done I seal the paper in an envelope and give it to a friend to mail to me at the end of the year. It’s amazing how many things come true and it’s always fun to get the proverbial” self addressed stamped envelope” around December 31st.

However, if you still want to make a list of resolutions the most popular ones include quitting smoking, quitting drinking, losing weight, getting in shape, getting out of debt, spending more time with family, helping others and learning something new, etc.

You’ll find plenty of material from How to Books to Instructional DVD’s in our catalog to get you where you want to be. Happy New Year!

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Jan 10 2008

Keep Your Resolutions!

by Jimmy L

Thisyear
Did you resolve to stop biting your fingernails this year? Or to quit smoking? Or to exercise more? Sometimes it’s hard to keep our resolutions for long. If you need a little helpful advice this year, check out the library’s copy of This year I will– : how to finally change a habit, keep a resolution, or make a dream come true by M.J. Ryan. Here is the publisher’s description of the book:

“Learn the secret to making changes that stick. Every so often people
get inspired (again!) to lose weight, get organized, start saving, or
stop worrying–but a few months later they give up, frustrated. It
doesn’t have to be that way. Author Ryan offers wisdom and coaching to
help readers make this time the time that change becomes permanent.
People think there is one way to lose weight, and another way to stay
on top of their e-mail. Rather than one-system-fits-all, each person
has their own formula for making changes that stick–but most people
don’t know what theirs is. This book helps you lock on to your unique
formula for planning, implementing, and seeing a life change through,
so you can use it again and again to tackle anything else you’d like to
do.”

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